“In order to see, we need to be grounded in the body. The body is where important truths are revealed.” Matthew Sanford
Adaptive Yoga for Strength, Balance and Serenity
Yoga is a transformative practice that can support everyone’s right to well-being. I offer mindful yoga for all abilities and specialize in Adaptive Yoga. The goal of Adaptive Yoga is to make movement, breath and meditation practices accessible to individuals living with limitations due to chronic illnesses, disabilities, aging and injuries. You should consider this type of yoga if you are:
looking to preserve or regain strength, balance and flexibility
searching for ways to manage stress, pain or loss
struggling to find a style of yoga that works for you
Let me help you connect with your body, discover the power of your breath and explore ways to unleash your potential.
Private Yoga
One-on-one lessons in the comfort of your home. Get personal assistance to develop a practice that meets your needs.
Workshops and Events
Half-day workshops, class series and thematic courses to reconnect with yourself, deepen your practice and develop new skills.
Group Classes
Small group classes emphasizing slow mindful movements and self-inquiry. Find greater awareness and calm within.
Resources
Learn more about yoga as an inclusive, accessible and holistic practice.
“Making transformative healing practices accessible to everyone”