Personalized Yoga Sessions
One-on-one sessions allow you to create practices tailored just for you. In person or on Zoom.
These sessions are helpful for:
individuals living with disabilities, chronic health conditions or mobility issues
clients working with injuries or post surgery
beginners or those who are not comfortable to join a group class
students wishing to learn breathing and meditation techniques to manage stress, depression, anxiety and loss
individuals motivated to build healthy habits or develop a home practice
Our sessions usually take place in the comfort of your home. In our first session, we will discuss your needs and a range of tools and practices. Together, we will build on what works for you. Every person is different. One-on one sessions are partnerships in healing.
I’ve been offering private yoga since 2016 to students living with with spinal cord injuries, MS, ataxia, brain injury, organ transplant, arthritis, ostheoporosis and more.
Prices
$90 per one hour session
$320 for 4 pre-paid sessions (Valid for one year)
Sliding-scale rates available (contact me for more information)
