Workshops and events
Specialized yoga classes and workshops are opportunities to practice self-care, learn new skills and deepen your practice. I have been offering workshops and class series on adapting yoga for disabilities, yoga for stress management and emotional balance, yoga immersions and introductions in partnership with yoga studios, health institutions and non-profit organizations. I’ve also offered trainings on adapting yoga for disability in partnership with Adaptive Yoga Northwest.
Contact me as an individual or as an organization to sign up or design an offering that meets the needs for you or your organization.
Upcoming Events
Revisit yoga’s fundamentals, deepen or refresh your understanding of some of yoga’s basic principles. For more information or to enroll go to: https://www.columbiacityyoga.com/
Free Yoga Seminars
Are you new to Yoga or coming back to it after a long break?
Are you experiencing mobility challenges due to illnesses, injuries or aging?
These seminars will help you learn how to practice yoga safely and offer exercises that you can incorporate to your personal routine. Each 60 minute session includes an overview, a guided movement practice and Q&A.
Thursday, March 2, 6-7pm: Techniques for Back Health
Thursday, April 6, 6-7pm: Neck and Shoulder Relief
Thursday, May 4, 6-7pm: Understanding and Building Flexibility
Location: Colombia City Healing Space, 4741 Rainier Ave South, Seattle WA, 98118
Healing Sounds-A Yoga Series to Relax and Reconnect with your Best Self
Sound and words have been used in various cultures for thousands of years as tools for guidance and healing. Join me and my colleague Stephen Hartnett for a gentle yoga practice guided by supportive words coming from ancient yogic texts and accompanied by the healing sounds of crystal bowls.
Spring Series:
Sunday, April 16, May 21 and June 11, 4:30-6:30pm $35/class, $90 for all three
Location: Colombia City Healing Space, 4741 Rainier Ave South, Seattle WA, 98118
For additional information or to sign up contact me
Winter Series:
Sunday, January 8, February 5, March 12 2023, 4:30-6pm $30/class, $75 for all three
Location: Colombia City Healing Space, 4741 Rainier Ave South, Seattle WA, 98118
For additional information or to sign up contact me.
Adaptive Yoga Connections
An invitation for people living with disability and chronic health conditions to discover the benefits of Adaptive Yoga and to practice in community. Held by Adaptive Yoga Northwest, this in person event is open to former and new adaptive students. Students have the option to transfer to the floor with assistance if needed.
January 21 2023, February 11, March 18, May 13, 1:30pm-3:30pm
By Donation
Phinney Ridge Community Center, Room 5, 6532 Phinney Ave N, Seattle Wa.
To register contact: yoge.for.everyone.seattle@gmail.com
