Resources

The following links offer information, evidence and resources about accessible yoga and ways to access classes online in your community.

About Adaptive and Accessible Yoga

What is Adaptive Yoga?

Articles

https://www.healthline.com/health/fitness/adaptive-yoga#what-it-is

https://www.webmd.com/balance/news/20210218/adaptive-yoga-opens-this-practive-to-everyone

Videos

https://www.youtube.com/watch?v=ZbYpzTY4nXQ&list=PL_py54u3wde9bun3fIvR7F8ARLHUzF6DF&index=9

Groups and Organizations offering Adaptive and Accessible Yoga

Mind Body Solutions - A non-profit organization with a mission to transform trauma, loss and disability by awakening the connection between mind and body. They offer online adaptive yoga instruction, teacher trainings and innovative workshops for the public, yoga teachers and healthcare practitioners.

Accessible Yoga - A non-profit association with a mission to share the benefits of yoga with those who have been marginalized. They offer continuing education, workshops, networking and discussions on best practices and promote equal access to yoga through advocacy.

Yoga for healthy Aging -Blog and other publications containing information and advice about living healthy and balanced lives at all ages.

Yoga For Amputees- Online platform offering education, training and resources about yoga and pain management after limb loss.

Resources in the Pacific Northwest

Adaptive Yoga Northwest- Seattle based group of instructors and volunteers offering adaptive yoga instruction.

https://www.yogaforpd.com/- Yoga for people with Parkinson’s disease. Weekly online classes.